Massage therapy refers to manual manipulation of the soft tissues of the body. Massage techniques can be applied by fingers, thumbs, elbows, shoulders, forearms, or even a hand-held device. The main goal of massage therapy is usually for the relief of physical pain or body stress. The massage therapist uses their fingers, thumbs, elbows and forearms to apply different types of pressure to the different areas of the patient’s body. The massage therapist may also use certain massage therapy equipment.
There are four main types of massage therapy: Swedish massage therapy, shiatsu, deep tissue, and lymphatic drainage. Swedish massage therapy uses smooth gentle strokes and long gliding strokes with the hands. Shiatsu uses finger pressure, acupressure, or other energy forces to target specific areas of the body. Deep tissue uses a massage tool such as a roller or scoop to massage deeply into the soft tissues of the back, neck and legs. Lymphatic drainage uses a needle in order to remove the fluid from the soft tissues of the body.
There are many benefits to massage therapy. For instance, it can relieve chronic back pain, neck pain, migraine headaches, menstrual pain, menopause symptoms, insomnia, stress and muscle tension. It can also improve mood, reduce respiratory problems and blood pressure, increase circulation, relieve headaches and migraines, and treat various forms of anxiety and depression. It is also believed that massage therapy can help to increase self-esteem, promote relaxation, reduce weight gain or loss, and promote healthy aging.
It is important to note that there is not only one type of massage therapy. Massage therapy can be used for various types of health conditions. These massage styles are specifically designed to target certain problem areas or to promote overall health. These different massage styles are designed to work with the muscles, the soft tissues, and the bones in the body in order to achieve the desired results. Some of these styles include prenatal massage therapy, sports massage therapy, deep tissue massage therapy, neuromuscular therapy, and orthopedic/physical therapy massage therapy.
Different massage therapy techniques will target different types of problem areas. This is because some people have more sensitive soft tissues than others. As an example, some individuals may find that they respond well to kneading rather than firm pressure. If you are unsure which massage technique to use, ask your massage therapist which techniques she or he recommends for his or her patients. You should try different methods until you find one that works best for you.
Massage therapy can also use the help of a massage therapist in order to help loosen the muscles. Many people associate a therapeutic massage with stretching, but this is not always true. Therapeutic massage can involve any pressure point massage, which utilizes the firmness of kneading as a means of stimulating the tissues and muscles for relief from pain or stiffness. Pressure point massage therapy can be helpful for muscle pains as well as muscle tone enhancement.
Myotherapy is another popular type of massage therapy that has increased in popularity over the years. A myotherapy session can require the use of some special equipment. For example, the hands of a massage therapist may be covered in callus as they gently massage the muscles. Although myotherapy uses the hands for its techniques, many people prefer to use the elbows and fingers. Myotherapy is often used in conjunction with manual lymph drainage techniques or cold compresses. This combination of methods helps to reduce the swelling and redness of a sore muscle.
Massage chairs have also been recently added to health spas to help customers suffering from a variety of ailments. One study showed that massage therapy was as effective as regular massage when it came to relieving sore muscles. According to the same study, one study showed that massage therapy was even more effective than ice when it came to relieving pain, reducing the number of pain prescriptions that are filled out by doctors. One study showed that massage prevented the formation of clots that could potentially lead to heart attack or stroke. A majority of health spas and health care professionals recommend massage therapy to their patients and they highly recommend that anyone suffering from any type of ailment or medical condition should see a massage therapist at least one time per week.